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Adult Swim Lessons

Program Fee: $40-$380

Length: 30min

Program Frequency: M-TH 7am-8am

“Adult group lessons will invite both the apprehensive and advanced athlete to conquer their fears with like-minded individuals and be triumphant in any body of water”.

Level 1 Intro to Water Skills
Objective: To trust the water and its ability to support

  • Breath control: hold breath 5-10 seconds while gliding
  • Buoyancy/Balance: stationary movements ie; turning, rolling, sitting up, laying back

Level 2 Confidence and Competence
Objective: Successfully jump in, swim 25 yards with strong, consistent kick & skillfully exit the pool in a calm manner

  • Kicking Drills: front w/ independent breath & back kicking
  • Confidence: full lap swim unassisted
  • Jumps: confidently jump into water and safely exit
  • Deep water comfort: ability to stay calm in deep water 

Level 3 Stroke Drills
Objective: Efficiently execute stroke drills to swim full laps of freestyle and backstroke

  • Side breathing: quickly/efficiently breathe while consistently kicking
  • Stroke timing: pull, kick and breath

Level 4 Stroke Technique
Objective: Master the technique of freestyle & backstroke
and enhance workout endurance.

  •  Freestyle/backstroke technique
  •  Open or flip turn – Diving
  • Endurance and sprint training

Monday- Thursday 7am-8am

Monday : Tori 

  • 7-7 :30 : Level 3
  • 7 :30-8 : Level 1

Tuesday : Christie 

  • 7-7 :30 : Level 4
  • 7 :30-8 : Level 2

Wednesday: Tori 

  • 7-7 :30 : Level 1
  • 7 :30-8 : Level 3

Thursday : Christie

  • 7-7 :30 : Level 2
  • 7:30-8: Level 4

Packages:
Single class: $40
6 classes: $195
8 classes: $255 ($5 discount)
12 classes $380 ($10 discount)

Call to Register at (562)596-8608


Ready to begin? Answer the following questions to determine the appropriate level for registration!